Movement pulse dashboard
Short surveys to plan walks, desk breaks, and recovery — educational reflection only, not medical tests or risk scores.
Quick · 30 sec
Today's movement pulse
Three taps — how does today look?
Reflection only — not a diagnosis, risk score, or substitute for clinical care.
Tap survey
Stiffness level (AM)
How did joints feel getting out of bed?
Tap one — reflection only.
Reflection only — not a diagnosis, risk score, or substitute for clinical care.
Survey
Walk readiness
Before you lace up.
Open survey →Reflection only — not a diagnosis, risk score, or substitute for clinical care.
Survey
Desk day scan
Hours, breaks, posture.
Open survey →Reflection only — not a diagnosis, risk score, or substitute for clinical care.
Survey
Weekly load
How heavy was the week?
Open survey →Reflection only — not a diagnosis, risk score, or substitute for clinical care.
Hub
All reflection surveys
10+ worksheets in one place.
Survey hub →Reflection only — not a diagnosis, risk score, or substitute for clinical care.